I grew up in an Italian-American home where food was fresh, simple, and sacred — and the lifestyle was naturally Mediterranean. Decades later, that way of living still shapes everything I do.

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With over 30 years of hands-on experience in fitness and nutrition (and a well-earned reputation as an excellent Italian cook!), I’ve long been a self-declared “health nut” — but one who believes enjoyment and health can absolutely share the same table.

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I became a certified wellness coach to share the lifestyle that I'm passionate about — one based on flavor and nutrition, movement, rest, happiness, and social connections. Through my Slow-Aging Method™, I help others embrace this powerful, proven way of living that keeps you healthy, slows aging, and promotes a longer, more vibrant life.