WELLNESS
How to Work with Me
I offer two transformative wellness journeys based on my signature Slow-Aging Method — blending a modern Mediterranean diet and lifestyle principles with the 6 essential pillars of lasting vitality: nourishment, movement, sleep, stress reduction, social connections and purposeful living.
Choose the path that fits where you are right now.
Apply now or book a free connection call.
Flourish into Your Future: 24 Weeks to Youthful Renewal
Reclaim your youthful energy, restore your glow, and step into a vibrant second act — from the inside out
What if, 6 months from now, you could look in the mirror and see the glow of youth again—wake up energized, feel lighter and restored, and know you’ve added years of vitality to your life?
The Pathway to Transformation is The Slow-Aging Method™:
A Natural 6-Step Journey to Youthful Vitality
Rooted in timeless Mediterranean wisdom, heartfelt family traditions, and the 6 Essential Pillars of Wellness — this signature method gently guides you back to life balance, energy, and radiance.
Step 1: Nourish Step 2: Move Step 3: Restorative Sleep
Step 4: Stress Reduction Step 5: Social Connections Step 6: Purposeful Living
Transformation You'll Experience:
✅ Youthful Energy — Wake up energized, rested and clear-headed to move through your day with focus and calm
✅ Aging Slower — Look and feel younger by reducing inflammation and add years to your life by slowing biological aging
✅ Reclaim Your Time — because you’re no longer operating on frequent fatigue
✅ A Body that Feels Alive Again — You'll feel and look better, reshaping your body, restoring it to a more youthful appearance.
✅ Nourish your Body for Your Own Needs — delicious, nourishing Mediterranean foods that reset your system and protect your future health for decades to come.
✅ Increased Energy, Vitality, and Strength — with healthy movement habits and reduced stress at the same time.
✅ No More Wasting Money on Band-Aid Fixes — You've stopped spending on random supplements, apps, wellness fads, diets, and consultations that give fragmented advice but no lasting results.
✅ Consolidated Support in One Place — Instead of piecing together a coach, nutritionist, therapist, — you've got a holistic, personalized roadmap for healing and renewal because prevention saves thousands and increases productivity.
Thrive Again: 8-Week Journey to Recovery
A restorative path back to energy, balance, and yourself—after illness, surgery, or burnout
Thrive Again is a personalized, 8-week wellness recovery journey designed for healing after surgery, serious illness, burnout, or life’s heavier seasons. This program gently guides you from depletion to renewal using Mediterranean-based wellness, nervous system support, and the 6 pillars of slow-aging vitality.
You’ve survived the hard part. Now it’s time to recover fully.
The Transformation You’ll Experience:
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Physical Renewal After Illness or Surgery — Rebuild strength and stamina with targeted nutrition, gentle movement, and restorative routines that support healing and reduce inflammation.
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Return of Energy & Focus—Fatigue, brain fog, and lack of motivation begin to lift. You’ll feel sharper, clearer, and more engaged in daily life.
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Nervous System & Relaxation Techniques—Calm internal chaos and re-establish balance with proven practices that regulate stress, sleep, digestion, and hormone health.
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Emotional Reconnection—You’ll feel more emotionally grounded, supported, and in tune with your needs. This is a space for self-compassion and clarity.
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Confidence in Your Recovery Path—No more guessing what’s right for your healing. You'll have expert guidance, tools, and structure so your body and mind can fully thrive—on your terms.
Some of What You'll Walk Away With:
✅ 1-on-1 Weekly Coaching Sessions — Private, 60-minute coaching sessions tailored specifically to your recovery journey.
✅ Personalized Recovery Plan — Your custom plan takes your current state of health, energy, and emotional resilience into account. It’s flexible, nurturing, and realistic.
✅ Healing Nourishment Plan — You’ll receive gentle nutrition guidance inspired by the Mediterranean approach—anti-inflammatory, hormone-friendly, and deeply satisfying.
✅ Regulate Nervous System & Gentle Movement — You’ll learn daily practices to help your body feel safe, calm, and resilient. These practices are short, soothing, and realistic for recovery.
✅ Sleep and Rest Ritual Reset — Rest is medicine. Together, we’ll optimize your sleep and build routines that support deep, restorative rest.
✅Optional Between-Session Support —
Get light-touch check-ins between sessions via secure messaging (email or voice/text app) so you never feel alone in your recovery.